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How Listening to Your Body’s Cues Can Help You Manage Stress emotions managing stress mindfulness Sep 29, 2021

There are a few things that happen to me when I’m in the grips of a stressful situation. In my youth I was vaguely aware of these sensations in my body, but never gave them much thought. Even as an emotional Mt. Vesuvius was erupting on the outside, it didn’t occur to me that those sensations had been trying to draw attention to something in advance of my outburst. Had I been paying attention; I would have understood that my body was trying to tell me something!

By clues I...