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How Listening to Your Bodyā€™s Cues Can Help You Manage Stress emotions managing stress mindfulness Sep 29, 2021

There are a few things that happen to me when Iā€™m in the grips of a stressful situation. In my youth I was vaguely aware of these sensations in my body, but never gave them much thought. Even as an emotional Mt. Vesuvius was erupting on the outside, it didnā€™t occur to me that those sensations had been trying to draw attention to something in advance of my outburst. Had I been paying attention; I would have understood that my body was trying to tell me something!

Ā 

By clues I mean things like; ...

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